Anti Aging Health

* Can diet and exercise prevent wrinkles?

Yes! Besides overexposure to sun, unhealthy habits like eating fatty foods, smoking and drinking are things you most need to avoid if you do not want to have wrinkles. The more you exercise and follow a healthy diet, the more beautiful and healthy your skin will be.

* What kind of diet is best for anti-aging?

The best diet for anti aging is the so-called "whole foods" diet. These foods include: vegetables, legumes, eggs, yogurt, oils that are rich in monounsaturated fats, fruits, multigrain breads, water, and tea. This has to do with the phytochemicals, monounsaturated fats and antioxidants in these foods.

* Is there any way to get rid of freckles and age spots?

There are many ways to get rid of freckles and age spots. With the help of new technologies, treatments for freckles and age spots are everywhere.

Age spots can be treated using freezing, skin sanding, and other methods that create a superficial destruction of the skin. Laser is the primary option for removing age spots, for it is less painful as well as less damaging.

Today there are a lot of creams that can help lighten freckles. Stay out of strong sunlight as much as you can, as exposure to sunlight will make your freckles darker, and may even make new ones appear. The easiest way to prevent new freckles is to apply sun protection before coming out of the house.

* Is there something I can do to keep my neck looking young?

It helps to keep in mind that your neck has a thin skin that can be easily damaged by the sun. Here are some tips to help keep your neck looking young:

- Be sure that whatever facial treatment you use should also be done to your neck. If you are applying moisturizing cream or having a facial, always include your neck. Make it a regular routine.

- If you are planning to stay outdoors for some time, be sure to apply sun block to your neck, especially with short hair. A hat does not always offer enough protection for your neck.

- Massage your neck lightly with an upward motion. This helps increase circulation by stimulating capillaries. It will help bring more blood to the surface, giving your skin a rosy glow.

- Make a habit of sleeping on a lower pillow so that your neck will be straight while you sleep. You want to avoid a raised head that will curl down your chin and wrinkle your neck.

- Lastly, good posture always helps your neck look younger.


* What can I do to keep my skin looking healthy and youthful?

As simple as it may seem, one of the best ways to keep your skin healthy and youthful is to include enough supplements or vitamins in your daily diet.

Pay particular attention to vitamins A, E, and C. They are the primary vitamins that help keep skin healthy. While vitamins C and E are used to repair skin damaged by the sun, vitamin A's role is to aid in a healthy and beautiful skin. It helps to keep the skin hydrated, and, thus, to prevent wrinkles.

Of course, it's always a good idea to take vitamins for your overall well being.

By: Amber Annesley

Labels: acai berry herbs, anti aging health, green tea, herbal, nutrition vitamins, supplement, supplements, vitamin, vitamin c, vitamin d, vitamins, weight loss

We the baby boomers, that is those aged about 40 and above make up about one quarter of the world’s population and are growing older rapidly. Considering that most of these baby boomers have already established their careers, have accumulated savings with disposable income, having grown up or fast growing up children and would probably owned their own homes, what do they want next? A secret antidote to stop the aging process would be nice isn’t it?

Business owners are quick to capitalize on this rich and growing market dreaming up multitudes of anti aging products and services to cater to the baby boomers. The fear of growing old and the loss of youth and vitality are so real that these industries are doing businesses in the tune of billions of dollars every year. Products like slimming pills, health care, skincare and look good products are so highly in demand that you see these companies pitching their products in multi million advertising campaigns. Some of these products do work very well but most don’t.

Of all the products and services catering to the baby boomers, skin care anti aging products seems to be spearheading the charge and raking in immense profit. Consumers persuaded by advertisements of skin care companies promising face lift without surgery, wrinkles vanishing creams and a host of other variations are snapping up these products real quick. Men are also not spared from the marketing onslaught and lines of men’s skincare products are now plentiful too.

Do you know what can be the best anti aging weapon against the effects of aging? Nope, it is not the skincare products that you can buy off the shelves. It is looking after your own health and fitness.

Do you remember the good old days when you are able to play robust games, climb trees, cycle long distances and enjoying them? Are you able to do these things with gusto these days? If not, why not? That is because your health and fitness is slowly and surely deteriorating as you age. We are putting on body fat faster because our metabolism is slowing down. From the age of about 25, our body starts to produce less and less growth hormones leading to deterioration of body tissues and the process to replace and repair tissue cells is being comprised more and more as we age. That is why we recover slower from diseases, muscles are getting smaller and weaker, bones are getting brittle and wrinkles start forming. In other words, we are slowly dying. So how do we defy age?


To defy these aging effects, we have got to keep ourselves fit and healthy. By improving our fitness and health levels, we are able to slow down and defy the aging process. We protect muscle and bone loss by lifting weights. With cardio exercises, we strengthen our hearts and lungs and improve our immunity keeping deadly age related diseases and obesity at bay. We will regain some the energy and vitality of our youthful days making daily chores so much easier to handle. Best of all, exercises reduces stress, improve your posture and adds a healthy glow to your skin. And you know what? It is free.

So isn’t improving your health and fitness is the best antidote to the aging process? I know because I refuse to let age defy me. So with good healthy eating habits a regular dose of exercise, I am able to play competitive soccer with people half my age, enjoy mountain tracking and scuba diving now and then. That to me is a much more fulfilling and enjoyable life than having jars of anti aging pills and skincare creams sitting on my shelf and burning a gaping hole in my pocket. Having good health and an excellent fitness level is your best weapon to defy age and keep the aging process at bay.

By Chris Chew

Labels: acai berry herbs, anti aging health, green tea, herbal, nutrition vitamins, supplement, supplements, vitamin, vitamin c, vitamin d, vitamins, weight loss

The amount of antioxidants that you maintain in your body is directly proportional to how long you will live, quoted by Dr. Richard Cuttler, Former Director of the National Institute of Aging, Washington, D.C. USA . We are very sure that you would have, no you must have heard the buzz about this super anti-aging juice also known to some people as the Power of 5 Antioxidant Drink. This juice concentrates the power of the world's top five antioxidant producing fruits in one product: Mangosteen, Noni, Acai Berry, Goji and Pomegranate. The combination of their juices leverages their synergic action in your body to the fullest, slowing your body's cells' aging process while preventing the occurance of terrible degenerative diseases.

This super anti-aging juice is an inviting, enticing and great tasting fruity juice blend that is ideal for the whole family! This power juice comes equipped with a number of healing properties and energizing benefits. Almost everyone who has ever tried the this product, whether they be distributors, importers, healthcare professionals and customers, everyone has classified it as the most powerful and best tasting juice ever! According to the latest information by health care experts and herbalists, this juice is the perfect solution for the common weight gaining issues, anti aging to fertility and sleep disorder problems.

Actually, there are 25 reasons to take this amazing fruit juice every day! And they are:

1) Decrease the levels of harmful free radicals, the cause of aging.
2) Keep your skin and hair healthy.
3) Fight funguses, virus and bacteria.
4) Increase your energy level.
5) Feel and look younger.
6) Prevent cancer.
7) Maintain a healthy blood pressure.
8) Control your blood's sugar level.
9) Lose weight.
10) Sleep better.
11) Improve your vision.
12) Enhance your sex drive.
13) Improve your digestion.
14) Prevent gastritis, reflux and ulcers.
15) Maintain a normal cholesterol level.
16) Improve your memory.
17) Prevent diseases like Alzheimer's and Parkinson's.
18) Control inflammation and arthritis.
19) Prevent tumors.
20) Protect your kids' health.
21) Keep your joints flexible and healthy.
22) Prevent respiratory conditions such as tuberculosis, bronchitis,
emphysema and asthma.
23) Improve your fertility.
24) Keep your liver healthy.
25) Maintain an overall state of good balance health.

But where does this so called power juice come from? Glad you asked, it comes from the 5 most powerful berries on earth:

1) Pomegranate - (Egypt & Asia). One of the oldest fruits known to man. Rich in vitamins A, B & C, potassium, phosphorous, magnesium, calcium, sodium and fiber.

2) Goji - (Himalayas - Tibet, Mongolia). Considered miraculous since ancient times. Rich in polysaccharides; with 18 amino acids, vitamins A, B, C & E, 21 minerals, proteins, fiber and Omega-3 and Omega-6 oils.

3) Acai Berry - (Amazon Brazil). Legendary fruit from the Amazon that contains 10 to 33 times more antioxidants than grapes used for red wine.

4) Noni - (Polynesian Islands, India). Used as a medicinal plant for thousands of years to cure different conditions. Contains polysaccharide-based nutrients, organic acids, vitamins and minerals.

5) Mangosteen - (Thailand). An Asian native that has caused a commotion with its splended flavor. Known as the 'Queen of Fruits', possesses high levels of xanthones.

This berries are a gift of nature that has been consumed for its overall health and fitness benefits. These berries are not a new product to mankind, however it is a new concept blending the most powerful 5 berries together yeilding super antioxidants and a delicious irristable fruity flavor! These berries are loaded with vitamins, proteins, minerals and recent studies and experiments have shown that this super anti-aging Juice contains an extraordinary high content of antioxidants, more than any other single berry and berry drink that we consume today.

The key organic ingredients in this juice is equipped with many health benefits and also contains various powerful antioxidants. This juice product also works as a mood booster. It lowers cholesterol levels in our blood. The organic fruit juice aids in neurological disorders. If you are worried because you have gained a lot of weight, then this amazing berry juice is a perfect option for you.

The dynamics of the berry juice is known to help in fighting various diseases and because this super anti-aging juice is a completely organic herbal product, naturally there are no side effects arising out of it. This means that the berry juice is not only safe but also healthy for the entire family...even pregnant women. Recommended consumption amount is 2 ounces in the morning and 2 ounces 1-3 times a day, preferably before or with meals. However, this is a general rule of thumb and not an exhaustive prescription.

To summarize, consuming nourishing supplements which contain antioxidants is the principal way to combat the harmful effects of contamination in the body. Eating a balanced diet of fruits and vegetables rich in antioxidants can have a positive impact on your future health. “There is NO short term solution for long term health.”

By D. Grace Pruitt

Labels: acai berry herbs, anti aging health, green tea, herbal, nutrition vitamins, supplement, supplements, vitamin, vitamin c, vitamin d, vitamins, weight loss

Age, it's a natural part of life. But just because you’re getting older doesn't mean you have to look like it. With a few simple steps anyone can look and feel younger than they actually are. One of the biggest steps someone can take in the battle against age is to lead a healthy lifestyle. Anti-aging health is all about your lifestyle, eating habits, fitness, and a number of other factors which can affect how well a person ages. Maintaining such a lifestyle requires a certain level of commitment and dedication.

Eat Those Vegetables

A major step in combating age is committing to healthy eating habits. It's important not to indulge too much on one food or another, especially when it contains a lot of fat or grease. Each person is individual in their dietary needs, and it's a good idea to find out that which best suits you, and you can find many books that will help you to determine which foods will be most beneficial for your body type. But generally speaking, a healthy cycle of fruits, vegetables, and grain along with moderate portions of meat is suggested for those wishing to live a more healthy life. Dietary needs are key to slowing the aging process to some extent, and the more efficient and healthy your body, the less work it requires to do its job.

Choosing a lifestyle

Another very important step in anti-aging health is lifestyle habits. Things like smoking, excessive alcohol consumption and some eating disorders can all affect the way a person ages. Smoking for instance inhibits the body’s ability to process oxygen, preventing the body from feeding your cells. It is direly important that any person concerned with their health and especially their age, maintain healthy lifestyle habits.

Exercise is perhaps one of the most important factors concerning anti-aging health. Exercise in moderation gives the body numerous benefits like more efficient blood flow, healthier muscles, increased bone stability, and even oxygen to the brain is increased during exercise. Anyone concerned with anti-aging health should be prepared to set an exercise regiment. It is important to be willing to stick with this regiment after you start; just occasionally going to the gym doesn't count.

By: Masni Rizal Mansor

Labels: acai berry, green tea, health, herbal, herbs, nutrition vitamins, supplement, supplements, vitamin, vitamin c, vitamins, weight loss

Anti aging health is a big question these days, not only do people want to look good, but they do not want the side-effects that come with traditional anti aging health practices like cosmetic surgery, and botox injections.

I completely agree with this myself, I almost tried a medical anti aging method years ago, but I changed my mind at the last minute, and decided to go a natural route instead.

Using only the best natural skincare products is one of the wisest choices you can make, because they have no side-effects, and they really nurture your skin.

The only downside is that they can sometimes take a bit longer to show results, so you will have to keep applying them a few weeks or even a few months to start seeing results, but once the results start, you will be happy that you did, this happened to me.

The thing that you really have to be on the lookout for are harmful ingredients, and these are present in almost all skincare products out there today, things like fragrances, dioxanes, and parabens can cause big problems down the road.

Collagen and elastin are two important skin proteins that are really crucial to get more of. You see, when we're younger, we have an abundance of collagen and elastin, but when we age we start getting less and less of them.

You cannot apply collagen and elastin topically, because your skin cannot absorb it, the protein molecules are too big. You also cannot take it as a supplement, because it has not been proven to be effective, so that would be a waste of money.

By: Rebecca S. Purple

Labels: acai berry, green tea, health, herbal, herbs, nutrition vitamins, supplement, supplements, vitamin, vitamin c, vitamins, weight loss

Welcome to the anti aging help line, in this article I'll show you 3 simple steps to take your health, and look to the next level.

I know you've tried a lot of products, and a lot of different things to make yourself look better, but they never work, do they?

I've been there, and done that. It wasn't until I figured a few things out that everything started to click. These anti aging help steps that I am about to share with you are so simple that you are going to laugh at me and call me a liar.

They really work though, you just have to put in the effort. Many people want a magic pill, but that magic pill doesn't exist, only persistence and patience does.

Here are the 4 steps that will make your skin look 7 years younger or more (at least they worked for me!).

1. Diet - Yup, I said it, food. This is one of the biggest anti aging help tips that I can share with you. When you really understand this one, your health, and skin will become better and better. In simple terms I can say; eat as much fruits and vegetables as you can, with a handful of nuts, and seeds daily. Throw all the processed junk foods out the door, they are killing your skin, AND health!

2. Sleep - We need sleep, but sleep is so easy to sacrifice when you're short on time. Most people say that they need more time, they don't have enough time to do things. Whatever you do, do not sacrifice sleep, we all need 6-8 hours per night depending on your uniqueness.

3. Exercise - Those who live long, and healthy lives move their bodies, and they move them a lot. If you think about exercise as something that is boring, you've just not found the right form of exercise yet. Try different things, who knows what you'll like!

4. Natural Skin Care - This is one of the most important anti aging health tips, and one that made a huge difference in my skin. Natural skin care means that you do not put harmful ingredients on your skin, and only by the purest, highest quality skin care products available. These kind of products are often less expensive than the ones that you're currently buying.

By Rebecca S. Purple

Labels: acai berry, green tea, health, herbal, herbs, nutrition vitamins, supplement, supplements, vitamin, vitamins, weight loss

These anti aging health tips are so simple that you're going to laugh, but bear with me. If you apply these simple anti aging health tips, I promise you that you will look a lot younger.

I can say this confidently because I use these anti aging health tips and they've worked wonders for me. They are very simple, but they are a bit harder to apply.

You see, most people that ask me what I do to have good looking skin don't want to hear that I eat well, I exercise, and I only use natural products on my skin.

They want to hear that I take this magic pill which magically makes my skin look great. No one wants to put in the effort anymore to be healthy, and look good.

That is why so few truly look good, but it isn't as hard as they think. Getting started is the hard part, from there on it is a downhill ride. It's almost like pushing something over a hump, and once you're over that hump, you're in for one heck of a ride, and you'll have beautiful skin to boot!

Here are my 3 anti aging health tips that are proven effective:

1. Exercise - Get your body movin'! When you exercise, your blood gets pumped through your body, and skin. This will make your skin glow, and you will start looking several years younger. Find an exercise that you like, who knows what it can be, martial arts, hiking, dancing, whatever!

2. Sleep - Get at least 8 hours of sleep every night. Shut out all distractions so you can sleep soundly, buy earplugs if you have to! Many are sleep deprived in our society, because we are worked to death. We have to find time to relax, and enjoy life!

3. Natural Products - This is probably the most important of my anti aging health tips. Finding a good natural skin care product line is very important, because if you're using skin care products on your skin, there's a big chance that you're using ingredients that are harming your skin. Some of these can even cause cancer in the long run, not good!

With all that said, now it is up to you to start implementing these anti aging health tips. As I said, they are very simple, but once applied, you will start seeing gradual results, and they sure as heck beat going for a botox injection, or a chemical peel.

By Rebecca S. Purple

Labels: acai berry, health, herbal, herbs, nutrition vitamins, supplement, supplements, vitamin, vitamins, weight loss