Tuesday 13 April 2010
Anti-Aging FAQ: Skin Care And Anti-Aging
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* Can diet and exercise prevent wrinkles?
Yes! Besides overexposure to sun, unhealthy habits like eating fatty foods, smoking and drinking are things you most need to avoid if you do not want to have wrinkles. The more you exercise and follow a healthy diet, the more beautiful and healthy your skin will be.
* What kind of diet is best for anti-aging?
The best diet for anti aging is the so-called "whole foods" diet. These foods include: vegetables, legumes, eggs, yogurt, oils that are rich in monounsaturated fats, fruits, multigrain breads, water, and tea. This has to do with the phytochemicals, monounsaturated fats and antioxidants in these foods.
* Is there any way to get rid of freckles and age spots?
There are many ways to get rid of freckles and age spots. With the help of new technologies, treatments for freckles and age spots are everywhere.
Age spots can be treated using freezing, skin sanding, and other methods that create a superficial destruction of the skin. Laser is the primary option for removing age spots, for it is less painful as well as less damaging.
Today there are a lot of creams that can help lighten freckles. Stay out of strong sunlight as much as you can, as exposure to sunlight will make your freckles darker, and may even make new ones appear. The easiest way to prevent new freckles is to apply sun protection before coming out of the house.
* Is there something I can do to keep my neck looking young?
It helps to keep in mind that your neck has a thin skin that can be easily damaged by the sun. Here are some tips to help keep your neck looking young:
- Be sure that whatever facial treatment you use should also be done to your neck. If you are applying moisturizing cream or having a facial, always include your neck. Make it a regular routine.
- If you are planning to stay outdoors for some time, be sure to apply sun block to your neck, especially with short hair. A hat does not always offer enough protection for your neck.
- Massage your neck lightly with an upward motion. This helps increase circulation by stimulating capillaries. It will help bring more blood to the surface, giving your skin a rosy glow.
- Make a habit of sleeping on a lower pillow so that your neck will be straight while you sleep. You want to avoid a raised head that will curl down your chin and wrinkle your neck.
- Lastly, good posture always helps your neck look younger.
* What can I do to keep my skin looking healthy and youthful?
As simple as it may seem, one of the best ways to keep your skin healthy and youthful is to include enough supplements or vitamins in your daily diet.
Pay particular attention to vitamins A, E, and C. They are the primary vitamins that help keep skin healthy. While vitamins C and E are used to repair skin damaged by the sun, vitamin A's role is to aid in a healthy and beautiful skin. It helps to keep the skin hydrated, and, thus, to prevent wrinkles.
Of course, it's always a good idea to take vitamins for your overall well being.
By: Amber Annesley
Yes! Besides overexposure to sun, unhealthy habits like eating fatty foods, smoking and drinking are things you most need to avoid if you do not want to have wrinkles. The more you exercise and follow a healthy diet, the more beautiful and healthy your skin will be.
* What kind of diet is best for anti-aging?
The best diet for anti aging is the so-called "whole foods" diet. These foods include: vegetables, legumes, eggs, yogurt, oils that are rich in monounsaturated fats, fruits, multigrain breads, water, and tea. This has to do with the phytochemicals, monounsaturated fats and antioxidants in these foods.
* Is there any way to get rid of freckles and age spots?
There are many ways to get rid of freckles and age spots. With the help of new technologies, treatments for freckles and age spots are everywhere.
Age spots can be treated using freezing, skin sanding, and other methods that create a superficial destruction of the skin. Laser is the primary option for removing age spots, for it is less painful as well as less damaging.
Today there are a lot of creams that can help lighten freckles. Stay out of strong sunlight as much as you can, as exposure to sunlight will make your freckles darker, and may even make new ones appear. The easiest way to prevent new freckles is to apply sun protection before coming out of the house.
* Is there something I can do to keep my neck looking young?
It helps to keep in mind that your neck has a thin skin that can be easily damaged by the sun. Here are some tips to help keep your neck looking young:
- Be sure that whatever facial treatment you use should also be done to your neck. If you are applying moisturizing cream or having a facial, always include your neck. Make it a regular routine.
- If you are planning to stay outdoors for some time, be sure to apply sun block to your neck, especially with short hair. A hat does not always offer enough protection for your neck.
- Massage your neck lightly with an upward motion. This helps increase circulation by stimulating capillaries. It will help bring more blood to the surface, giving your skin a rosy glow.
- Make a habit of sleeping on a lower pillow so that your neck will be straight while you sleep. You want to avoid a raised head that will curl down your chin and wrinkle your neck.
- Lastly, good posture always helps your neck look younger.
* What can I do to keep my skin looking healthy and youthful?
As simple as it may seem, one of the best ways to keep your skin healthy and youthful is to include enough supplements or vitamins in your daily diet.
Pay particular attention to vitamins A, E, and C. They are the primary vitamins that help keep skin healthy. While vitamins C and E are used to repair skin damaged by the sun, vitamin A's role is to aid in a healthy and beautiful skin. It helps to keep the skin hydrated, and, thus, to prevent wrinkles.
Of course, it's always a good idea to take vitamins for your overall well being.
By: Amber Annesley
Labels: acai berry herbs, anti aging health, green tea, herbal, nutrition vitamins, supplement, supplements, vitamin, vitamin c, vitamin d, vitamins, weight loss
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