Friday 19 March 2010
Anti Aging Help - How to Look 7 Years Younger in 4 Simple Steps
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Welcome to the anti aging help line, in this article I'll show you 3 simple steps to take your health, and look to the next level.
I know you've tried a lot of products, and a lot of different things to make yourself look better, but they never work, do they?
I've been there, and done that. It wasn't until I figured a few things out that everything started to click. These anti aging help steps that I am about to share with you are so simple that you are going to laugh at me and call me a liar.
They really work though, you just have to put in the effort. Many people want a magic pill, but that magic pill doesn't exist, only persistence and patience does.
Here are the 4 steps that will make your skin look 7 years younger or more (at least they worked for me!).
1. Diet - Yup, I said it, food. This is one of the biggest anti aging help tips that I can share with you. When you really understand this one, your health, and skin will become better and better. In simple terms I can say; eat as much fruits and vegetables as you can, with a handful of nuts, and seeds daily. Throw all the processed junk foods out the door, they are killing your skin, AND health!
2. Sleep - We need sleep, but sleep is so easy to sacrifice when you're short on time. Most people say that they need more time, they don't have enough time to do things. Whatever you do, do not sacrifice sleep, we all need 6-8 hours per night depending on your uniqueness.
3. Exercise - Those who live long, and healthy lives move their bodies, and they move them a lot. If you think about exercise as something that is boring, you've just not found the right form of exercise yet. Try different things, who knows what you'll like!
4. Natural Skin Care - This is one of the most important anti aging health tips, and one that made a huge difference in my skin. Natural skin care means that you do not put harmful ingredients on your skin, and only by the purest, highest quality skin care products available. These kind of products are often less expensive than the ones that you're currently buying.
By Rebecca S. Purple
I know you've tried a lot of products, and a lot of different things to make yourself look better, but they never work, do they?
I've been there, and done that. It wasn't until I figured a few things out that everything started to click. These anti aging help steps that I am about to share with you are so simple that you are going to laugh at me and call me a liar.
They really work though, you just have to put in the effort. Many people want a magic pill, but that magic pill doesn't exist, only persistence and patience does.
Here are the 4 steps that will make your skin look 7 years younger or more (at least they worked for me!).
1. Diet - Yup, I said it, food. This is one of the biggest anti aging help tips that I can share with you. When you really understand this one, your health, and skin will become better and better. In simple terms I can say; eat as much fruits and vegetables as you can, with a handful of nuts, and seeds daily. Throw all the processed junk foods out the door, they are killing your skin, AND health!
2. Sleep - We need sleep, but sleep is so easy to sacrifice when you're short on time. Most people say that they need more time, they don't have enough time to do things. Whatever you do, do not sacrifice sleep, we all need 6-8 hours per night depending on your uniqueness.
3. Exercise - Those who live long, and healthy lives move their bodies, and they move them a lot. If you think about exercise as something that is boring, you've just not found the right form of exercise yet. Try different things, who knows what you'll like!
4. Natural Skin Care - This is one of the most important anti aging health tips, and one that made a huge difference in my skin. Natural skin care means that you do not put harmful ingredients on your skin, and only by the purest, highest quality skin care products available. These kind of products are often less expensive than the ones that you're currently buying.
By Rebecca S. Purple
Labels: acai berry, green tea, health, herbal, herbs, nutrition vitamins, supplement, supplements, vitamin, vitamins, weight loss
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